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Heal Acne Scars Faster in 4 Simple Steps

Copyright © 2007 Naweko Nicole Dial

Whenever I have a problem, I want it solved as fast as possible. This is especially true when the problem is obvious like a saucer-size acne lesion that has left a scar. Kindly enough, Nature gave humankind ways to expedite the healing process. And so, in four simple steps, you can harness Nature's wisdom to rush your acne scars to a healthy mending.

Step 1: Don't drink alcohol

Everyone is telling us to do this. Mother's Against Drunk Driving and the local police warn us to leave the booze alone. Now, your scars have joined the chorus.

Here's why. Laboratories studies revealed that having consumed alcohol impairs the skin ability to grow new skin cells and blood cells after an injury, like a popped pimple. Additionally, a report from Alcoholism Clinical and Experimental Research found that alcohol consumption reduces the inflammatory response after receiving wounds. Proper wound repair involves a series of steps and inflammation typically happens once the skin has been compromised by a cut, gash, or in the case of acne scarring, excessive squeezing.

While this inflammation takes place, the wound is cleansed and new cells arrive to suture the injury. However, if the inflammation process is slowed by circulating alcohol in the blood, so is the healing process. Instead of downing whiskey shots, down some water instead.

Step 2: Drink more water

Two minutes ago, I just gulped down a huge glass of water because even the slightest degree of dehydration can slow down wound healing. Moreover, dehydration reduces blood flow and increases in chances of a wound infection. As you drink that water, relax and de-stress yourself.

Step 3: Reduce your stress level
Do you want your acne scars to heal ten days faster than normal? Try stress reduction. A study in the Lancet found that stressed women heal slower than women with less stress heal. In the investigation,
researchers from Ohio State University College of Medicine tested the wound healing rates of women who cared for relatives with dementia to the wound healing rates of age and income matched women who did not tend to relatives.

One average, the women not watching relatives healed 10 days faster than their more stressed counterparts. Also, examiners found that the caregiver volunteers produced less interleukin-beta than the non-caregivers. After injuries, interleukin-beta contributes to rebuilding the skin's tissue matrix.


Step 4: Apply zinc

You want to have the mineral zinc around when you have wound. Zinc helps facilitate skin rebuilding steps like creating keratinocytes. Keratinocyte cells manufacture the protein keratin which helps create the skin. Moreover, zinc's antioxidant properties help remove free radicals and bacterial from wounds to expedite healing.

Additionally, according to a recent review of medicinal uses of zinc that appeared in Wound Repair and Regeneration, topical application of zinc should be considered for enhancing wound healing rates. To create your own zinc infused wound healing paste, just crush a zinc supplement and mix it with a teaspoon of a basic moisturizer. Next, smooth the mixture over your freshly cleansed acne scar to quicken its healing time. Now, just one question remains: How fast is your acne scarring going to disappear know that you know how to make it happen?

Sources:

Fitzgerald, Daniel J, Katherine A Radek, Mitchell Chaar, Douglas E Faunce, Luisa A DiPietro, Elizabeth J Kovacs. Effects of acute ethanol exposure on the early inflammatory response after excisional injury. Alcoholism Clinical and Experimental Research; February 2007, vol 31, no 2, pp 317-323.

Lansdown, Alan BG, Ursula Mirastschijski, Nicky Stubbs, Elizabeth Scanlon, Magnus S ?gren. Zinc in wound healing: Theoretical, experimental, and clinical aspects. Wound Repair and Regeneration; January-February 2007, vol 15, no 1, pp 2-16.

Marucha PT, JK Kiecolt-Glaser, WB Malarkey, AM Mercado & R.Glaser. Slowing of wound healing by psychological stress. Lancet; November 4, 1995, vol 346, pp 1194-1196.

Wipke-Tevis, Deidre D & Donna A Williams. Effect of oral hydration on skin microcirculation in healthy young and midlife and older adults. Wound Repair and Regeneration; March-April 2007, vol 15, no 2, pp 174-185.


Naweko Nicole Dial San-Joyz founded Noixia, a San Diego based research firm dedicated to helping people enhance their image by offering custom skin solutions to people with acne scars on the face and body. San-Joyz is a Stanford graduate has appeared throughout the US promoting beauty through health consciousness. Anyone seeking healthy skin free of acne marks can find custom, clinically proven solutions at htpp://www.Noixia.com.



Chronic Acne Free in 3 Days - Click Here!!!




Can acne scars be removed?


Scars from acne can seem like double punishment - first you had to deal with the pimples, now you have marks as a reminder.
Is there anything you can do?

To understand scars, you need to understand acne. Acne refers to lesions or pimples caused when the hair follicles (or "pores") on the skin become plugged with oil and dead skin cells. A plugged follicle is the perfect place for bacteria to grow and create the red bumps and pus-filled red bumps known as pimples. (The usual bacteria that causes acne is called Propionibacterium acnes.)
Hormonal changes during the teen years often cause increased oil production that contributes to the problem. Acne comes in different forms: " mild acne, which refers to the whiteheads or blackheads that most of us get at various times " moderately severe acne, which includes red inflamed pimples called papules and red pimples with white centers called pustules " severe acne, which causes nodules - painful, pus-filled cysts or lumps - to appear under the skin Most serious scarring is caused by the more severe forms of acne, with nodules more likely to leave permanent scars than other types of acne. The best way to deal with acne is to get treatment soon after the acne appears to prevent further severe acne and more scarring. If you have nodules, see your doctor or dermatologist for treatment.
If you have serious scarring from previous bouts with acne, there are some things you can do. One form of treatment is laser resurfacing, which can be done in the doctor's or dermatologist's office. The laser removes the damaged top layer of skin and tightens the middle layer, leaving skin smoother. This can take anywhere from a few minutes to an hour. The doctor will try to lessen any pain by first numbing the skin with local anesthesia. It usually takes between 3 and 10 days for the skin to heal completely.

Another method for treating acne scarring is dermabrasion, which uses a rotating wire brush or spinning diamond instrument to wear down the surface of the skin. As the skin heals, a new, smoother layer replaces the abraded skin. It may take a bit longer for skin to heal using dermabrasion - usually between 10 days and 3 weeks.

The newest form of treatment for acne scarring is called fractional laser therapy. This type of treatment works at a deeper level than laser resurfacing or dermabrasion, Because fractional laser therapy doesn't wound the top layer of tissue, healing time is shorter. Fractional laser therapy is quite costly, and it's not usually covered by insurance. A person's acne will need to be under control before having any of these treatments. Depending on the severity of the acne scars, the doctor or dermatologist may also suggest a chemical peel or microdermabrasion to help improve the appearance of scarred areas. These milder treatments can be done right in the office.

Sometimes doctors inject material under the scar to raise it to the level of normal skin. Finally, in some cases, a doctor may recommend surgery to remove deeply indented scars.
One thing you shouldn't do to deal with acne scars is load up your face with masks or fancy lotions - these won't help and may irritate your skin further, making the scars red and even more noticeable.
If you have a red or brownish mark on your face that you got from a bad zit, have no fear - it will eventually fade, just like the scars you had on your knees after you fell off your bike when you were a kid. However, it may take 12 months or longer - so your best bet is to avoid these kinds of marks by not squeezing or popping your zits, no matter how tempting it may seem.

Reviewed by: Eliot N. Mostow, MD, MPH
Date reviewed: April 2007
originally reviewed by: Patrice Hyde, MD





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BlueDeserts Offers Unique Dead Sea Products. Our Dead Sea Cosmetics are a complete range of Dead Sea Skin Care Products rich in Dead Sea Minerals. Discover Dead Sea Mineral Cosmetics.
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Dead Sea Anti Aging cosmetics prevent premature wrinkle formation. Dead Sea Minerals provide valuable skin protection and revitalizing effects of Minerals on your skin. BlueDeserts beauty products are a complete skin care range specially formalized to assist Anti Aging. Medical research and multiple studies have proved the efficacy of Dead Sea Minerals in treating and preventing various skin diseases such as Psoriasis, Acne and Rheumatism. BlueDeserts Dead Sea Cosmetics are available for purchase in our online store.
acne treatment
Treatment of acne centers on one thing and one thing only: keeping the pores of the skin clean and open. You can't do that with drugs or facial creams. You can't even do it with soap. The treatment given in the Acne CureSheet is both simple and effective – all you need to do is spend a few minutes each day following the instructions (without drugs or expensive cosmetics) and your acne will be a thing of the past. The CureSheet is backed up by a full no-questions-asked money-back guarantee. If your acne does not significantly improve within one week, I will give you your money back – it's as simple as that.

You really can get rid of acne

You really can get rid of acne, naturally. How? By learning about the causes of acne and how to rebalance the body. By understanding that applying harsh chemicals to the skin can actually exacerbate the skin's natural oil production and make acne worse. Why is it that people who don't eat a Western diet don't have acne? You, too, can get rid of acne by understanding why it's predominantly a Western problem. In parts of the world where a Western diet is being adopted, they are now getting acne. Our bodies are fine-tuned machines, continually creating new cells and getting rid of dead cells. There are three processes vital to human health; appropriation (taking in food, air, water etc), assimilation (absorbing nutrients to create new cells) and elimination (expelling waste/toxins). If any one of these is unbalanced, this can lead to less than vital health. We need to take in the right fuel, use it effectively and get rid of by-products and waste. For example, we get rid of waste via the digestive system, the lungs and the skin; if the digestive system is sluggish waste may have to be expelled via the skin as blocked pores and acne. To really get rid of acne, you need to equip yourself with information about hormones, food, skin care products, dehydration, yeast and antibiotics. By listening to your body you will find the long-term path to clearer skin.

what is acne?

Acne is the appearance of blackheads, spots and pustules on the face, back and chest. Contrary to popular belief, it is not just teenagers who have acne. It affects 25% of all adult men and 50% of adult women at some time. No matter how severe acne is, it affects different people in different ways and many people with acne suffer from insecurities and depression. acne vulgaris Blackheads -- are caused by partially blocked pores. The "black" appearance of them is not caused by dirt, but by the melanin pigment from the dead skin cells. Whiteheads -- are caused by completely blocked pores. The white appearance of them is caused by the bacteria inside the blocked pore turning the sebum to "free fatty acid". Papules -- are small, red, tender bumps or spots. Pustules -- are larger, red and inflamed pus-filled spots. Nodules -- are large hard bumps under the skin's surface. Cysts -- are similar to nodules, but can be deeply inflamed and infected. acne roseaca Acne roseaca is similar to acne vulgaris (oily skin, spots, pustules), but people with acne roseaca also experience skin flushing and a general redness of the area. These flushes can be set off by certain foods, such as spicy food and alcohol. People with acne roseaca rarely have blackheads (comedones).

Acne is a problem pretty much everyone faces at some time in their lives

Acne is a problem pretty much everyone faces at some time in their lives. It's most commonly seen on teenagers going through puberty because of the hormonal changes happening within the body. However, acne can be a problem through the adult years too. Conventionally, most people choose to treat acne with topical creams and ointments, but the best acne treatments need to be taken internally, so acne can be treated at the source. Acne is often caused by hormonal imbalances, but it's also caused due to toxicity in the body as well. By taking a few simple steps to start detoxifying your body, you'll often clear up acne related problems naturally. There are many single herbs which help with acne for adults and teenagers. Some herbal combinations are designed specifically to help with female or male hormonal imbalances. When taking hormonal herbal remedies, some people find this clears up several problems at once. For example, there are several herbs which work together wonderfully for correcting hormonal imbalances in women. These herbs work on internal problems, with the end results being reduced menstrual cramps, regulated menstrual flow, and improved skin conditions such as acne. Have you tried every natural--and conventional--acne treatment without success? If you're tired of herbal remedies, ointments, and expensive and dubious prescribed medications, then you owe your skin to check out Acne Free in 3 Days, a natural how-to book on how to get rid of acne once and for all. -- Editors Ginger helps to cleanse the kidneys and bowels, removes excess toxins from the body, and stimulates circulation. Lobelia helps encourage the flow of oxygenized blood, which in turn helps remove obstructions, congestion, and toxins. Other excellent herbs to use for female hormonal problems include red raspberry, black cohosh, marshmallow, and kelp. Kelp is an excellent single herb to take for a variety of problems, as it's a potent source of many vitamins and minerals. In fact, it's very much like an all natural multivitamin, and this can help restore the balance of vitamins and minerals in your body, which in turn will help clear up the acne and related health problems. Going on any good cleansing or detoxifying diet will help clear up the acne too, but remember it can sometimes get worse before it gets better -- as your body starts pushing toxins out faster once you start a cleanse. A good herbal face wash option is chickweed tea. Dissolve chickweed capsules in warm water, then bathe the face with it and rinse. Chickweed is also wonderful to use as a bath soak for other sores, rashes, boils, and burns.

Are you making these mistakes each time you spot a little white little bump on your face

Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin. Reason #1: You have no clue what those little white bumps are anyway. Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin. Reason #2: You think all little white bumps are acne, and treat them that way. Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape. Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore. Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia. This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation. In short, Exfoliate your skin to prevent milia, not to cure them. Reason # 3 You have no idea what causes those little white bumps anyway. When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents. On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for ?damaging? the skin can thus causing little white bumps. Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste. Reason # 4: No one ever told you how to prevent milia. The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure. To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin. When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin. Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide. Reason #5: You still want to know what you can do right now to get rid of milia. The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you?ll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks. Precautions You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful. Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin. Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent. Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you?re just telling yourself little white bumpy lies.

squeeze a zit

I know you're never supposed to squeeze a zit, but I'm not about to leave the house with a major eruption on my face. Isn't there any good way to pop it? A: The real deal on popping zits: Dirt from your fingers can force bacteria into your pores and cause an infection, leaving you with a bigger bump and, even worse, possible scarring. If the zit is deep down and the whitish stuff inside isn't close enough to the surface, you might end up squeezing the acne bacteria back down into your skin (the result: a big, irritated cyst that can stick around for a long time). Reality check: If you have the kind of begging-to-be-popped zit where you can actually see the white stuff just under the surface -- and you've got to do something about it -- at least do it safely. First, clean the area thoroughly. Then take two sterile gauze pads and gently press on each side of the pimple, using the gauze (not your fingers, and especially not your nails) to apply pressure. If the white stuff can be squeezed out easily, do it. Then use another gauze pad to apply hydrogen peroxide and spread on an antibiotic ointment (like Bacitracin). If the white stuff doesn't budge after squeezing gently, don't even think about popping it. Instead, soak a piece of sterile gauze in a mixture of 1/4 teaspoon salt and 1/2 cup warm tap water. Hold the gauze on the spot for five to 10 minutes and repeat several times a day -- the salt water may help dry out the spot and draw the pimple to the surface. Only attempt to squeeze after you see whitish stuff under the skin. --Sophie Knight

Pimple

Pimple: A small papule or pustule. Pimples are sebaceous glands (oil glands) that are infected with bacteria, become inflamed, and fill with pus. Pimples are due to overactivity of the sebaceous glands located at the base of the hair follicles, especially on the face, back, chest, and shoulders. They are a visible and palpable hallmark of acne. The word pimple may be derived from the Latin papula meaning a pimple or from the Latin papilla meaning a nipple.
Galilee-Cosmetics is a laboratory for developing cosmetic (toiletry) products based on olive oil witch is produced in Galilee. Other organic ingredients (oils) are used in order to improve its properties. All the products are hand-made and processed in order to preserve the original oil properties.

Galilee is the most northern part of the holy-land , with the Mediterranean sea in the west , Syria and the Jordan-river in the east. Haifa , Nazareth and Tiberius lay in south while Lebanon has a border with Galilee in the north. Olive oil farms, witch were a part of the social, economical and religiously life of all Galilee inhabitants are distributed along the mountains and in the valleys, witch are covered with Mediterranean plants. Olive oil was used by the Galilee inhabitants for thousands of years in food, castile (pure olive oil) soap bars and for body care applications, because of it is superior properties and richness in vitamins. Most of Galilee olive oils are graded as extra version and grade A because of cold processing without second refinement.

Galilee - Cosmetics laboratory is using these olive oils and considering keeping part of the fatty ingredients unspecified in the final products (not reacted with alkalin during saponification ) Health and beauty properties. There is evidence from epidemiological studies to suggest that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease.[8] This is of significance because olive oil is considerably rich in monounsaturated fats, most notably oleic acid.
1. Acne is caused by sexual activity. When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity. 6. Picking or squeezing a pimple is the best way to get rid of it quickly. Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own. 7. Sunlight will improve acne. While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you?re in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin. 8. Acne is caused by stress. While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.

Types Of fruit during a Fruit Diet

In choosing fruit, try to eat melons and non-acid fruits. Too much citrus fruits will increase detoxification. At the start, fruit may cause diarrhea. In time, the body will grow accustomed to the fruit's cleansing properties. Those who wish to change over to a fruit diet will experience occasional weakness, or possibly even a cleansing crisis. Fruits are high in vitamin C, as well as citric acid, which is a powerful detoxifier. The absence of mucus-forming foods allows the lymph glands a chance to detoxify. Less digestive effort results in more cleansing time resulting in vibrant health and a need for less sleep. need to consume this mineral in only very small quantities, but without it we could not survive. It forms the active site of several antioxidant enzymes. Similar to selenium, the minerals manganese and zinc are trace elements that form an essential part of various antioxidant enzymes OK, so you ve never eaten a guava. You still gotta respect its numbers. What sets guava and other super-scorers apart are impressive quantities of vitamin C, carotenoids, or both. Take watermelon: Two cups supply 45 percent of a day’s worth of vitamin C and 245 percent of a day’s carotenoids. Or pink grapefruit: A half has 100 percent of a day’s vitamin C and 145 percent of a day’s carotenoids...for only 50 calories. Don’t worry if you can’t find papayas, mangos, or some of the fancier fruits in the chart. And don’t sweat it if you refuse to fork over three bucks for half a pint of raspberries. There’s no shame in sticking with oranges, watermelon, cantaloupe, or any other in-season, bargain-priced fruit that makes your mouth water. Apples, pears, and bananas may look lowly next to guavas. Next to almost any other food, they’re stars. Fruits with mid-range scores may not shine when it comes to carotenoids, but they’re good sources of vitamin C, fiber, and potassium often for fewer than 100 calories. And some may offer more than their scores show. Cherries, figs, fresh pineapples, and lemons haven’t been analyzed for carotenoids, so we used estimates (based on their vitamin A levels). What’s more, change a fruit’s serving size and you change its ranking. Eat a medium peach instead of the large size we used to come up with our score and you’ll get fewer nutrients.